Chicken Recipes Healthy – Chicken is domestic or farm poultry. Humans keep the chicken as the source of meat or eggs and sometimes use for a show. But most of Chicken is cultivated for their meat and eggs. Most of the people are eating chicken meat because it is easy to breed and easy to cook. The poultry that is popular for their meat is a boiler chicken. The Boiler chicken is easy to cook and it is consist of high protein.The protein is good for human body.
Besides, there are many varieties and species of chicken for breeding. Some of them are Bantams chicken for a sho., Marans is popular for their eggs, Leghorns is good for lay eggs and meat and Rhode Island Red Chicken is raised for eggs and meat.
Therefore, Chicken meats also have many advantages for strengthening bone, good for anemia and healthy chicken recipes for weight loss. There are a lot of delicious Chicken Recipes Healthy and easy healthy chicken breast recipes. Let’s take a look an try it by your self.
1. Quick and easy creamy Poulet de Bresse Chicken Recipes Healthy
Bresse chicken or Poulet de Bresse is the most expensive chickens in the world. This is popular and fancy chicken in France. People only breed this chicken in Bresse region in France and it is raised under the tightly defined condition.
They are typically free-range chicken and have a grass diet, but also eat worms and mollusks. Most of all the Bresse chicken is served with the cereals and milk as the main menu.
Poulet de Bresse are protected under the French AOC (Appellation d’Origine Controlée). And Only the certain farmer in Bresse region that can breed this chicken. The farmer must follow the guidelines of raising this chicken.
The creamy poulet de Bresse chicken is easy healthy chicken breast recipes. The main ingredients are the Bresse chicken meat was very tender and juicy with a distinct rich flavor. Let’s check it the ingredients and the step of making creamy Poulet de Bresse Chicken. There a two basic step make the chicken and mashed potatoes
First of all, Prepare the Breast of Bresse chicken and cut meat into medium size. Seasoning meat with salt, Olive oil, Thyme, Rosemary, and Parsley. Then fry the meat in the frying pan with medium fire.
Second, Make the mashed potatoes, with the ingredients russet potatoes, peeled and boiled, 1 1/4 cups milk, 2 sticks (226 grams) unsalted butter at room temperature (not melted), salt, or to taste, fresh parsley or chives, finely chopped for garnish (optional).
Third, Drain well and transfer the potatoes to the bowl. Mash the potatoes lightly by hand until soft, add the unsalted butter, salt, and milk. Then mix them well and taste it.
Lastly, Mash potatoes mix with the meat in the frying pan. Then heats up in the fire until the meat and the potatoes mix well. Then you can serve it with the garnish. Finally, This is easy healthy chicken recipes few ingredients ready for dinner.
2. Francaise Chicken Recipes Healthy
Chicken Francaise is a popular menu and many people would love to eat this healthy chicken. Then, what the best poultry for making chicken franchise ? Actually, you can use any kind of chicken meat but choose the best quality. The chicken that has the best meat is Orpington chicken. Orpington chicken mostly used for boiler due to the tenderness of their meat. Also, this chicken Meat has amazing flavor. Besides, Orpington chicken is good to layer. They can lay up to 200 eggs per year. Then, let’s take a look what Chicken Francaise recipes for healthy chicken recipes slimming world.
- sliced Chicken cutlets,
- 1/2 tbsp Garlic powder
- 1/8 cup Lemon juice, zest
- 1/2 tbsp Onion powder
- 1 tsp Parsley,
- 4 Eggs
- 3/4 cup buttery spread
- 1/3 cup Lemon juice, fresh
- 1 cup Flour
- 1/2 tbsp Pepper
- 1/2 tbsp Salt
- 1 tbsp Water
- Preheat oven to 350 degrees.
- Mix flour, garlic powder, onion powder, salt and pepper in a bowl.
- Mix the eggs with water and add a pinch of salt and pepper in another bowl.
- Heat olive oil in the pan.
- Put the dry chicken cutlets into the flour mixture. Until the meat is covered with the flour mixture and shake it.
- Afterward, Take the chicken meat into egg mix and coat both sides.
- Then put the coated chicken meat into the hot oil.
- Let chicken cook for 4 to 6 minutes until lightly brown.
- Forward, add lemon juice, Buttery Spread and lemon zest to saucepan. And Stir until butter is melted.
- Place chicken meat in an oven and pour sauce on top of chicken.
- For garnish, you can add the lemon rounds and sprinkle parsley in the dish.
- The last, Place chicken in the oven for 7 minutes or until sauce has been absorbed by the chicken.
This is a healthy food which is popular for the amazing taste. This is most known as Italian Classic dish. would you like try this Chicken Recipes Healthy at home? it is simply easy healthy chicken recipes few ingredients.
3. Chicken Tikka Masala
This is one of the popular dishes for healthy chicken recipes slimming world. The high quality of chicken is needed for Chicken Tikka Masala. The best chicken that has lots of meat such as the Whole Rhode Island Red Chicken. This one of the most popular chickens in the world for meat. Chicken Tikka Masala is healthy Indian chicken recipes. Then for making the dish, it uses traditional recipes. That’s why it has amazing taste. The dish is made from pieces of grilled chicken with cream. We can serve the Chicken Tikka Masala with bread, rice, or anything that suit you because it has a flavor taste without oil. Let’s take a look how to make Chicken Recipes Healthy of Chicken Tikka Masala. It is quite easy and perfect for dinner.
- Boneless, skinless chicken thighs or breasts, cut into 2½ centimeter (1 inch) chunks.
- 1 cup of plain yogurt
- 2 tsp of lemon juice
- 2 tsp black pepper
- 1 tsp cinnamon
- 1 tsp salt
- 2 tsp of ground cumin
- 2 tsp ground red pepper
- 1 piece minced ginger (1-inch long)
- 1 tsp unsalted butter
- 2 garlic cloves, minced
- 1 jalapeno chile, minced
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp garam masala (buy in Indian market)
- 1⁄2 teaspoon salt
- 1 tsp paprika
- 8 ounce or 1 can tomato sauce
- 1 cup whipping cream
- 1⁄4 cup chopped fresh cilantro
- First of all, Mix all the marinade ingredients in the bowl and marinade the chicken meat (in the refrigerator) for an hour.
- Afterward, Prepare to make the sauce melt butter on medium heat and Add garlic & jalapeno cook for 1 minute. Stir in coriander, cumin, paprika, garam masala & salt add the tomato sauce.
- Then, preheat the broiler and set the oven rack in the top position.
- Furthermore, grill the chicken for 7 to 8 minutes, until browned on top.
- The last Add the roasted chicken to the sauce and let it simmer until the chicken is warmed and cooked thoroughly.
Then enjoy the dish with your family. The Chicken Tikka Masala is health food and healthy chicken breast marinade. it has an authentic taste of India. In addition, You can eat with rice or bread.
4. Barbeque Healthy Chicken Casserole Recipes
Have you ever eaten Barbeque Healthy Chicken Casserole before? This is delicious and full of flavor. This is one of the tasty food you must try. Actually, make Barbeque Healthy Chicken Casserole is easy. Because the ingredients are easy to find in the market. The dish takes some of the times but it is worthy to try. Let’s see how to make Barbeque Healthy Chicken Casserole Recipes.
First of all, prepare the ingredients such as 1 large spaghetti squash, cooked and shredded,1 pound beef bacon,1 red onion, diced, 2 pounds chicken breast, cut into bite-size pieces,1 1/2-2 cups paleo bbq sauce, and 1/4 teaspoon pepper, salt depends on how salty the bbq sauce is then 1/2 teaspoon garlic powder and 3 eggs in the room temperature.
- Firstly, preheat the oven to 400 degrees.
- Secondly, Place cooked spaghetti squash in a large bowl and drain well.
- Thirdly, Cut bacon with scissors and place it in a pan then cook until crispy.
- Afterward, take half onto a plate and add onion and chicken to remaining bacon.
- Then Cook until onion is tender and chicken is cooked through.
- Add chicken mixture to the spaghetti squash and then add the barbecue sauce. Start with 1 1/2 cups and add more if needed.
- Also, you can Add the pepper, salt, garlic powder if needed. Stir until everything is mixed well.
- The last is Add the eggs, stirring completely. Then Place mixture into prepared pan, top with remaining bacon and bake 30-35 minutes.
That’s all it so easy and you should try it. The Barbeque Healthy Chicken Casserole Recipes is a delicious food. This is one of the healthy chicken recipes for two. Then would you like to try this at home? It is simple and quick healthy dish.
5. The Roasted Ayam Cemni Meat
The cemani chicken is known as Lamborghini poultry whichhas a high price. Besides, Ayam cemani has good taste also good for human Health and it fit perfect in a Premier Diet Keto for the people wanting to stay healthy. Furthermore, this chicken has taste same like general chicken the differences is the black meat. Also, this chicken can be cooked into several kinds of food such as it can be grilled, fry and etc. Let see how to grilled Ayam cemani Chicken Recipes Healthy.
1 whole Ayam Cemani
Recipe for Poultry Blend
- Add minced garlic to above mixture and mix well.
smearing Ayam cemani meat with butter then Bake at 350 degrees for approximately 10 minutes. Afterward, smearing the mixed flavor every 10 up to 15 minutes. Then you must check every time until it is ripe perfectly.
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A cheerful face in seeing all the goodness. It’s great to see a variety of chickens and birds growing well.
Image Sources :
- Panduan Beternak Ayam Kampung Super Bagi Pemula | cover: Owned by the author